Month: August 2011

PLAYING WITH WORDPRESS, CARDIO HIKE MAPS POSTED INTO WORDPRESS – August 21, 2011

Trying to attach Cardio map tracking to my blog.

After hike log into WorkSmartLabs.com/cardiotrainer across the top of the hike track is an export kml on laptop the export file will go to download folder,  “CardioTrainer_2011-07-23T17-45-17Z”

On the droid phone it will also go into download folder, press and hold on the file and instructions will come up to send the file to the Dropbox folder.

in the download folder (or in dropbox) double click this file, it will open google earth

do a save   image  as jpeg

Save these pictures in Dropbox

Now you can insert the image into workpress.

This is a medium picture.

By the way this was 6.6 miles round trip, Hanks feet were sore when we got back.  On Sunday we’ll take a short walk.

This one is large
Sunday mornings hike along the river.
This is the 5 miles around Fort Flagler.